Did you know research confirms that short nature walks benefit mental health? Recent studies also report that consistent walking—and specifically walking in nature—provides significant mental health benefits to those experiencing depression and anxiety symptoms. An article published in Medical News Today last summer reported that a short walk each day could reduce depression symptoms. Researchers…

Have you been pleading with the Lord to remove a “thorn” from your life? Are you wrestling with unanswered prayers, struggling to understand why God won’t remove the thorn when you could be so much more productive and effective without this affliction holding you back? In my post “How to Be Thankful for the Thorn…

Thanks to record-breaking rainfall in June, the fields I walk past in my neighborhood have flourished green and now abound with colorful wildflowers. The ones that captivate me most are the vibrant yellow sunflowers, which have grown impressively tall this year. On a recent walk, I stopped to take photos to document their dramatic growth.…