Did you know research confirms that short nature walks benefit mental health? Recent studies also report that consistent walking—and specifically walking in nature—provides significant mental health benefits to those experiencing depression and anxiety symptoms.

An article published in Medical News Today last summer reported that a short walk each day could reduce depression symptoms.

Researchers noted an increase in benefits as exercise levels increased. However, even those doing a minimal amount of exercise were 16% less likely to experience depression symptoms than those who did not exercise at all.

Another report published last year looked at whether nature walks specifically (vs. urban walks) made a difference in improving mental health. Seven different studies were analyzed, and all but one reported that participants experienced significant benefits from nature walks.

All seven studies showed that nature walks had a positive impact on depression and anxiety—and the effects continued to be reported three months after the study.

I am not surprised by these results. My personal experience has confirmed that time spent walking outdoors (and for me, conversing with God) provides peace and perspective when I’m experiencing any level of stress—especially when battling daily anxiety symptoms.

What began as a close friend’s challenge to “outrun” the darkness brought on by anxiety symptoms became a sustaining source of connection with Christ and His truth-declaring creation. After an injury sidelined my running plans, I found that walking in solitude and stillness and having creation-inspired conversations with God helped me heal wounds buried much deeper than any physical affliction. You can read more about this journey in my post, How to Be Thankful for the Thorn of Anxiety.

God designed us to see Him in creation. And you don’t need a scenic trail to experience the healing combination of physical, emotional, and spiritual benefits of walking in nature. I’ve found that neighborhood trees, flowers, birds, and even insects will draw my attention to transforming truths in scripture.

Walk down the street, take a new route, and look for the lessons God puts in your path.

“Let the field be joyful, and all that is in it. Then all the trees of the woods will rejoice before the LORD.” ~ Psalm 96:12

Take a prayerful walk today! If you do, share a photo and tag me with my Instagram handle @thepaceofgrace_reneegotcher or use the hashtag #thepaceofgrace. You’ll find snapshots and reels from my walks in my Instagram Stories.

Have you found that spending time outside provides stress relief? Do natural environments help you connect with your Creator? What’s your favorite way to take a break and invite the Lord into your day?