Why Walk?

Short Nature Walks Benefit Mental Health

Research confirms that spending time outside has a positive effect on your mental health. However recent studies also report that consistent walking—and specifically walking in nature—provides significant mental health benefits. In an article published on Medical News Today less than two months ago, it was reported that just a short walk each day could reduce…
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Walking Forest

Will Time Outside Improve Your Mental Health?

  Would it surprise you to learn the average American spends more than 7 hours looking at a screen each day? (DataReportal 2022 Global Overview Report). Or maybe that doesn’t surprise you? Do you find yourself inclined to retreat at home to reduce stressful daily interactions, taking care of as much as you can with…
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