Did you know research confirms that short nature walks benefit mental health? Recent studies also report that consistent walking—and specifically walking in nature—provides significant mental health benefits to those experiencing depression and anxiety symptoms. An article published in Medical News Today last summer reported that a short walk each day could reduce depression symptoms. Researchers…

Would it surprise you to learn the average American spends more than 7 hours looking at a screen each day? (DataReportal 2022 Global Overview Report). Or maybe that doesn’t surprise you? Do you find yourself inclined to retreat at home to reduce stressful daily interactions, taking care of as much as you can with the…