The Pace of Grace Blog
Will Time Outside Improve Your Mental Health?
By Renée Gotcher
Would it surprise you to learn the average American spends more than 7 hours looking at a screen each day? (DataReportal 2022 Global Overview Report). Or maybe that doesn’t surprise you? Do you find yourself inclined to retreat at home to reduce stressful daily interactions, taking care of as much as you can with the…
Read More Consider the Sunflowers
By Renée Gotcher
Thanks to record-breaking rainfall in June, the fields I walk past in my neighborhood have flourished green and now abound with colorful wildflowers. The ones that captivate me most are the vibrant yellow sunflowers, which have grown impressively tall this year. On a recent walk, I stopped to take photos to document their dramatic growth.…
Read More Are You Waiting for the Divine Green Light?
By Renée Gotcher
As I’ve continued to process all the wise words and practical advice shared at She Speaks 2023, one quote comes to the forefront almost daily, courtesy of the dynamic author and spoken poetry artist Hosanna Wong. Hosanna was a new speaker to me and clearly gifted at communicating God’s truth in words that captivate and…
Read More ButterflyLiving Life Changing Stories Coming Soon
By Renée Gotcher
It’s time to announce that the book I was blessed to collaborate on, ButterflyLiving Life-Changing Stories, will be released next month, so stay tuned for launch details! I’m so grateful to my She Speaks sister in Christ Mary Armand for giving me this opportunity to join her and 32 other gifted authors in creating a collection of…
Read More Let Your Message Grow Like a Field
By Renée Gotcher
The quote pictured here is just one of my favorite takeaways from author Jennifer Dukes Lee, who shared on the topic of posting engaging content to make your social media grow at She Speaks 2023. When I saw Jennifer’s name on the She Speaks speaker roster this spring, I was thrilled to know I’d get…
Read More Collaboration News on the Horizon
By Renée Gotcher
I promised more to my She Speaks story—and I will be sharing more VERY soon—but today I just wanted to give a shoutout of gratitude to my She Speaks sister in Christ Mary Armand! Mary was one of my first new friends at She Speaks 2022, and now I’m blessed to be collaborating with her,…
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Why Does This Suddenly Feel Like Sin?
By Renée Gotcher
Transforming Truth: “But now that you have been set free from sin and have become slaves of God, the fruit you get leads to sanctification and its end, eternal life.” —Romans 6:22 (ESV) Our attentive server whisked over to our table with a small dish holding two brightly seasoned wedges of freshly baked focaccia bread.…
Read More When God’s Will Doesn’t Include Healing
By Renée Gotcher
Transforming Truth: “Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he…
Read More Why Should I Meditate on Scripture?
By Renée Gotcher
Transforming Truth: “My eyes are awake through the night watches, that I may meditate on Your word.” — Psalm 119:148 The sliver of moonlight penetrating a thin gap between the slightly short blackout curtains on my bedroom window grew more intense as drawn-out minutes of sleeplessness turned into hours. I lay wide awake—yet again—trying to…
Read More Trusting God With Our Best-Laid Plans
By Renée Gotcher
Transforming Truth: “Many are the plans in the mind of a man, but it is the purpose of the LORD that will stand.” —Proverbs 19:21 ESV I was happy to see a familiar face behind the customer service counter as I hopped into line at our local Hobby Lobby. This sweet young lady had checked…
Read More Short Nature Walks Can Benefit Mental Health
By Renée Gotcher
Did you know research confirms that short nature walks benefit mental health? Recent studies also report that consistent walking—and specifically walking in nature—provides significant mental health benefits to those experiencing depression and anxiety symptoms. An article published in Medical News Today last summer reported that a short walk each day could reduce depression symptoms. Researchers…
Read More Can God Work Even This for Good?
By Renée Gotcher
I couldn’t tell you how many times I have prayed Paul’s words from the perspective-shifting promise found in Romans 8:28 while struggling to stay afloat in overwhelming storms. Believing that our sovereign God works all things (not just some) together (not separately) for His purposes provides the soul-steadying peace we need to sustain us until…
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