The Pace of Grace Blog

short walks benefit mental health

Will Time Outside Improve Your Mental Health?

Would it surprise you to learn the average American spends more than 7 hours looking at a screen each day? (DataReportal 2022 Global Overview Report). Or maybe that doesn’t surprise you? Do you find yourself inclined to retreat at home to reduce stressful daily interactions, taking care of as much as you can with the…
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Consider the Sunflowers

Consider the Sunflowers

Thanks to record-breaking rainfall in June, the fields I walk past in my neighborhood have flourished green and now abound with colorful wildflowers. The ones that captivate me most are the vibrant yellow sunflowers, which have grown impressively tall this year. On a recent walk, I stopped to take photos to document their dramatic growth.…
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Are You Waiting for the Divine Green Light?

Are You Waiting for the Divine Green Light?

As I’ve continued to process all the wise words and practical advice shared at She Speaks 2023, one quote comes to the forefront almost daily, courtesy of the dynamic author and spoken poetry artist Hosanna Wong. Hosanna was a new speaker to me and clearly gifted at communicating God’s truth in words that captivate and…
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Butterfly Living Life Changing Series

ButterflyLiving Life Changing Stories Coming Soon

It’s time to announce that the book I was blessed to collaborate on, ButterflyLiving Life-Changing Stories, will be released next month, so stay tuned for launch details! I’m so grateful to my She Speaks sister in Christ Mary Armand for giving me this opportunity to join her and 32 other gifted authors in creating a collection of…
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Let Your Message Grow Like a Field

Let Your Message Grow Like a Field

The quote pictured here is just one of my favorite takeaways from author Jennifer Dukes Lee, who shared on the topic of posting engaging content to make your social media grow at She Speaks 2023. When I saw Jennifer’s name on the She Speaks speaker roster this spring, I was thrilled to know I’d get…
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Collaboration News on the Horizon

Collaboration News on the Horizon

I promised more to my She Speaks story—and I will be sharing more VERY soon—but today I just wanted to give a shoutout of gratitude to my She Speaks sister in Christ Mary Armand! Mary was one of my first new friends at She Speaks 2022, and now I’m blessed to be collaborating with her,…
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How Joy Gives Us Strength in our Struggles

How Joy Gives Us Strength in Our Struggles

Transforming Truth: “A joyful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22 (ESV) In typical Colorado fashion, spring had been a mixed bag of alluring warmups with a few snowstorms sprinkled in. Though a little inconsistent, temperatures began to reach early summer heights, cueing the reappearance of our…
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The Fruit of Patience in a Winter Season

The Fruit of Patience in a Winter Season

Transforming Truth: “Be patient, therefore, brothers, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, being patient about it, until it receives the early and the late rains. You also, be patient. Establish your hearts, for the coming of the Lord is at hand.” — James…
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Faith to Face an Empty Nest

Faith to Face an Empty Nest

Transforming Truth: “And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and…
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Can Flowers Fuel Your Faith?

Can Flowers Fuel Your Faith?

Transforming Truth: “And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and…
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When Christmas Isn't Picture Perfect

When Christmas Isn’t Picture Perfect

Transforming Truth: “So all this was done that it might be fulfilled which was spoken by the Lord through the prophet, saying: ‘Behold, the virgin shall be with child, and bear a Son, and they shall call His name Immanuel,’ which is translated, ‘God with us.’” —Matthew 1:22-23 (NKJV) It’s Christmas Eve, and because we…
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How Can I Be Thankful in All Circumstances?

How Can I Be Thankful in All Circumstances?

Transforming Truth: “Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.” —1 Thessalonians 5:16-18 (NKJV) Have you ever been floored by a crisis that hit at the absolute worst time, in the worst way? And you can’t imagine how you will move forward…
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